Feeling Curious? Check out our FAQs Below

What is alcohol free coaching, and how can it help me?

Alcohol free coaching is a forward-focused, supportive approach that helps individuals navigate challenges related to mental health, alcohol use, and personal well-being.
Unlike therapy, which looks at past experiences, coaching focuses on developing strategies for a healthier future.
Do you only work with women?

No, while I have extensive experience supporting women, my coaching is open to individuals of all genders. My approach is inclusive and tailored to each person's unique needs.
What’s the difference between alcohol free coaching and therapy?

Therapy is typically focused on diagnosing and treating mental health conditions, often exploring past trauma and psychological patterns.
Alcohol free coaching, on the other hand, is about forward-focused practical, strengths-based guidance - helping you build confidence, create new habits, and make empowered -choices in your alcohol-free journey.

No, I do not work with individuals who are alcohol-dependent, as they require a more specialized level of care. However, I can support people who are in early recovery or seeking to make healthier choices regarding alcohol use. If you or someone you know needs specialist support, I can recommend appropriate services.
I provide:
One-on-One Coaching – Personalized, confidential sessions tailored to your recovery goals.
Group Sessions – Supportive group spaces where individuals can share experiences and strategies.
Online Support – Flexible virtual coaching for those who prefer remote sessions.
Every journey is unique, and the timeline for change varies from person to person. Some clients start noticing positive shifts within a few sessions, while others benefit from ongoing support over several months. Coaching is about sustainable, long-term change, so the focus is on progress at a pace that feels right for you.
Absolutely! While I specialise in alcohol-free coaching, I also support clients with confidence, mindset shifts, and creating a more balanced life - whether or not alcohol is a concern for you. If you're looking to build self-belief, manage stress, or navigate life changes with more clarity, my coaching can help you move forward with confidence.

Is coaching confidential?

Yes, all coaching sessions are completely confidential. The only exceptions are legal or safeguarding obligations, such as if there is a risk of harm to yourself or others. Your privacy, trust and growth are my top priorities.
How do I get started?

You can book an initial consultation to discuss your needs and see if coaching is the right fit for you. Simply Contact us to schedule your first session.